About Us

Meet Our Amazing Coaching Team

Ever had someone tell you that “everyone has the same 24 hours in a day” or that when it comes to health and wellness “it’s just about priorities”? .. a little out of touch right? What makes our coaching team so amazing? We realize how busy all of you are, how many commitments you have and that we’re all working to find that balance in life while working to reach our fitness goals. Each of us has dealt with various challenges with our own health journey and still works to balance hectic schedules with our fitness goals just like our clients do! This helps us understand where you are coming from and meet you where you are at. We all love working with ALL clients – from those just starting out, to those beasting out workouts 6x’s a week. We can modify for any ability level, as well as injuries (with Dr. approval of course!). We want to show people that EVERYONE can truly find a place in our community and improve their health and wellness for the long term.

Coach Jaime

ABOUT JAIME

ABOUT COACH JAIME

NASM Certified Personal Trainer (CPT), Group Trainer and IIN Certified Health Coach

I started on a personal health journey to find ways to deal with my chronic migraines nearly 10 years ago. I found that consistent physical activity and a balanced approach to nutrition and life has been the most effective remedy. This journey allows me to bring a high level of empathy, respect and understanding to working with you on YOUR goals! I love helping clients find balance in their busy lives, and to realize the inner strength that they already possess. Members’ feedback that I have helped them transform both physically and mentally/ emotionally in their health journey is THE highest compliment. ❤️ My favorite exercises are a good, heavy Deadlift and Pushups – and I love a good heart-pounding “Met Con” workout!

Central HIIT was named because our amazing community is Central to our health, our health is Central to everything in our lives, and it pays a little homage to my Central Illinois roots.

Coach Shelby

ABOUT SHELBY

ABOUT COACH SHELBY

Certified Group Trainer

I have been a HIIT Bootcamp trainer for a few years now. Growing up as an athlete, fitness has always been a huge part of my life. I find so much joy in helping people work for their WHY through a healthy lifestyle in fitness, nutrition, and a positive mentality. Nothing makes me happier than celebrating those small victories together and seeing people achieve what they thought was “impossible”. I love motivating clients to believe in themselves and their abilities to work hard and live a positive, healthy lifestyle. We’re in this together!

Coach Dina

ABOUT DINA

ABOUT COACH DINA

NASM Certified Personal Trainer (CPT) and Stretch and Flexibility Coach in training

I joined Central HIIT in 2021 as coach. I started my fitness career later in life. In 2019 I made a major career change from an unfulfilling accounting position to follow my passion for fitness. I believe physical fitness is not measured by a scale. Performance, agility, health, happiness and yes appearance, non-scale victories (NSVs), are the best measurement of fitness. Some of my favorite exercises are those using the TRX straps and I can’t forget…blastoff push-ups. I currently live in Marlton with my husband and our two daughters. When I am not busy with coaching and parenting, you can find me restoring furniture in my She-shed….😀 dancing like no one is watching, and having conversations with my dog 😂

Coach Gina J

ABOUT GINA J

ABOUT COACH GINA J

ACE Certified Personal Trainer and Sports Performance Specialist, B.S. in Exercise Science

Fitness and exercise have always been a huge part of my life. I began instructing group exercise classes in college then later added personal training. I love the HIIT classes because it is a good mixture of both! For the last 13+ years I have been fortunate enough to be able to stay home with my kids and I am ready to get back at it and help you feel your best! I love watching clients get stronger each and every week. My favorite exercises are the ones that work multiple body parts and I love using the BOSU to incorporate balance and core. Remember, you are stronger than you think you are! Let’s Go!

Coach Geraldine

ABOUT Geraldine

ABOUT COACH GERLADINA

Workouts and yoga have been routines in my life for years. I’m a mom of two active boys and two dogs. I know it’s not easy to prioritize fitness, but it’s so worth it. I love finding new ways to grow in total wellness. In 2021, I followed a longtime passion to become a yoga instructor. As a Central HIIT member, this community has always been supportive and welcoming. Becoming a trainer in this space felt like the next natural step. I enjoy Strength Stacks, Relays, and Pyramids most. I look forward to working out with you and motivating you along your health and fitness journey.

Coach Michele

ABOUT michelle

ABOUT COACH MICHELE

I have always enjoyed fitness, but my true passion for fitness began 15 years ago when I decided to train for the Broad Street Run. From there, I began to explore all types of fitness and exercise and have loved them all! Fitness is so fun because there is so much variety so there is never a reason to get bored with it. I want to always feel good and fitness is a key to that for me. It brightens my mood, boosts my energy, increases my confidence and helps me to sleep better. I am so excited to share this passion and these benefits with our clients. I believe that exercising changes lives. My favorite exercises are anything that involves balance and stability and I love a good tabata workout! I really look forward to motivating you to believe in yourself and see that the sky’s the limit with what you can accomplish!

Coach Kristen

ABOUT KRISTEN

ABOUT COACH KRISTEN

Kristen recently graduated from Balanced Planet Yoga’s 200 hour yoga teacher training. Her practice started with mindfulness meditation in her early 20’s and she found so much value in finding peace in her mind that it only made sense to expand her practice with the body. She started practicing Bikram yoga and eventually found her flow with Vinyasa. Her passion is making the connection between mind and body and she is so excited to be able to share this practice with others. Her classes are all inclusive and her attitude is one of non-judgment and compassion.

Coach Courtney

ABOUT COURTNEY

ABOUT COACH COURTNEY

I grew up a year-round athlete in Burlington Township NJ. I absolutely love physical fitness and competition. It wasn’t until college (Rowan University) where I really learned about weight lifting and exercise outside of a sports practice or training drills. That’s when I fell in love with it. I decided to get a NASM CPT and start trying to help others learn to love exercise. I am so excited to be here at Central HIIT, I want to help show that exercise doesn’t have to be a chore; we can enjoy staying active and even look forward to it!