FAQ’s

Your Burning Questions Answered

What is your class schedule?

Our current class Schedule is:

You can also visit HERE to learn more

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 AM HIIT 5:45 AM HIIT 6:45 AM HIIT	5:00 AM HIIT 5:45 AM HIIT 6:45 AM HIIT	5:00 AM HIIT 5:45 AM HIIT 6:45 AM HIIT	5:00 AM HIIT 5:45 AM HIIT 6:45 AM HIIT	5:00 AM HIIT 5:45 AM HIIT 6:45 AM HIIT
8:15 AM Forever Fit 9:00 AM HIIT	8:15 AM Forever Fit 9:00 AM HIIT	8:15 AM Forever Fit 9:00 AM HIIT	8:15 AM Forever Fit 9:00 AM HIIT	8:15 AM Forever Fit 9:00 AM HIIT	7:15 AM HIIT 8:00 AM HIIT 8:45 AM HIIT	9:00 AM YOGA
4:45 PM HIIT 5:30 PM HIIT	4:45 PM HIIT 5:30 PM HIIT	4:45 PM HIIT 5:30 PM HIIT	4:45 PM HIIT 5:30 PM HIIT	4:45 PM HIIT

What programs / services do you offer?

HIIT Group Classes, Personal Training, Forever Fit Group Classes (a combination of HIIT and lower intensity strength work), Yoga, and Accountability and Integrative Nutrition Coaching. Click HERE to find out more!

How do I know which program to choose?

Connect with us for a 1×1 consultation and a free trial and we can help you decide which class is right for you.

I haven't worked out in a long time, can I take your classes?

Yes! We can tailor or modify classes for just about any fitness level! Connect with us and schedule your free trial – our coaches will introduce you to our workouts and help you feel successful from day 1!

Can I try out a class first?

After signing up for your trial membership you’ll receive a welcome email with all the details needed for reserving and attending your first class!

What do I need to bring with me?

After signing up for your trial membership you’ll receive a welcome email, but the most important things are – Wear clothes that you are comfortable working out in, please carry your workout shoes in to change into (so we don’t track in from the parking lot), bring a water bottle and a sweat towel.

What size are your classes?

Our classes will range from 5-25 people at a time, keeping with all state regulations.

Are you a women’s only gym?

Our programming is effective for both women and men, but women tend to look for our style of classes more often because of their short duration and effectiveness. Our membership community is close to 97% women, but we do not consider ourselves exclusive or “for women only”. We DO however, make sure that every single member knows we do not tolerate comments or behavior that will make any other member feel uncomfortable or unwelcome. We want EVERYONE to be able to have a safe space to work on their health and wellness goals here at Central HIIT.

What safety / cleaning / covid protocols do you follow?

In order to prevent the spread of germs, our coaches work hard to sanitize all equipment during classes, as well as a deep clean & sanitizing in between every class. We also have multiple sanitizer stations throughout the studio that clients are encouraged to use as frequently as possible. Regarding Covid – We are currently allowing all members to workout without masks – we will continue to follow any state mandates (should they change) and update as frequently as possible.

What equipment do I need for at home/virtual workouts?

We have bodyweight alternatives for all of our workouts so you don’t need anything but your body, a little bit of space, some water and maybe a sweat towel! We’ll also have options that include dumbbells, kettlebells, and bands – but if you don’t have those, you probably have a lot of items at home that you can incorporate to add resistance!

What is your pricing?

We offer multiple virtual and in person memberships and packages that range from $90 to $185. We will meet with you to talk about your goals, lifestyle & activities outside the gym and which package is the best fit for you. We highly encourage checking out a free 3 class trial so you can experience our awesome, welcoming crew & members, and see what our workouts are really like to help with choosing your membership.

Can I pay weekly, biweekly or monthly?

Your membership will be billed every other week after your sign up date

Are there any transaction fees on top of the membership?

No, we do not have sign up fees or transaction fees; our membership rates are simply a biweekly fee plus any applicable taxes.

Am I locked into a contract? What if I need to cancel?

We have multiple membership contract options – 6 and 12 months are standard. We want you to stay and continue to train with us because you love it and you get the results you want! We offer a 30 day love it or leave it period, no questions asked – if in the first 30 days it’s not working for you and you don’t love it then you can cancel with no fees etc. Beyond the 30 days, we will always work with folks to adjust membership if a life event necessitates a change. If you move out of the area membership can be cancelled with 30 days notice. All memberships are able to be put on hold for medical or short term issues that pop up as well.

Can I put my membership on hold?

We do have holds for medical necessity, and will consider other requests on a case by case basis. Please contact us to discuss if you need a hold on your account.