FAQ’s

Your Burning Questions Answered

Our current class Schedule is:

  • You can also visit HERE to learn more 
           
Monday Tuesday Wednesday Thursday Friday Saturday

5:00 AM HIIT

5:45 AM HIIT

6:45 AM HIIT

5:00 AM HIIT

5:45 AM HIIT

6:45 AM HIIT

5:00 AM HIIT

5:45 AM HIIT

6:45 AM HIIT

5:00 AM HIIT

5:45 AM HIIT

6:45 AM HIIT

5:00 AM HIIT

5:45 AM HIIT

6:45 AM HIIT

7:45 AM HIIT

8:45 AM HIIT

8:15 AM
Forever Fit

9:00 AM HIIT

8:15 AM
Forever Fit

9:00 AM HIIT

8:15 AM
Forever Fit

9:00 AM HIIT

8:15 AM
Forever Fit

9:00 AM HIIT

8:15 AM
Forever Fit

9:00 AM HIIT

10:00 AM Yoga

4:45 PM HIIT

5:30 PM HIIT

4:45 PM HIIT

5:30 PM HIIT

4:45 PM HIIT

5:30 PM HIIT

6:30 PM Yoga

4:45 PM HIIT

5:30 PM HIIT

   

 

HIIT Group Classes, Forever Fit Group Classes (a combination of HIIT and lower intensity strength work), Yoga, and Accountability and Integrative Nutrition Coaching

Connect with us for a 1×1 consultation and a free trial and we can help you decide which class is right for you.

Yes! We can tailor or modify classes for just about any fitness level! Connect with us and schedule your free trial – our coaches will introduce you to our workouts and help you feel successful from day 1!

After signing up for your trial membership you’ll receive a welcome email with all the details needed for reserving and attending your first class! 

Our classes will range from 5-25 people at a time, keeping with all state regulations.

Our programming is effective for both women and men, but women tend to look for our style of classes more often because of their short duration and effectiveness.  Our membership community is close to 97% women, but we do not consider ourselves exclusive or “for women only”.  We DO however, make sure that every single member knows we do not tolerate comments or behavior that will make any other member feel uncomfortable or unwelcome. We want EVERYONE to be able to have a safe space to work on their health and wellness goals here at Central HIIT.

In order to prevent the spread of germs, our coaches work hard to sanitize all equipment during classes, as well as a deep clean & sanitizing in between every class. We also have multiple sanitizer stations throughout the studio that clients are encouraged to use as frequently as possible. Regarding Covid – We are currently allowing all members to workout without masks – we will continue to follow any state mandates (should they change) and update as frequently as possible.

We have bodyweight alternatives for all of our workouts so you don’t need anything but your body, a little bit of space, some water and maybe a sweat towel! We’ll also have options that include dumbbells, kettlebells, and bands – but if you don’t have those, you probably have a lot of items at home that you can incorporate to add resistance!

We offer multiple virtual and in person memberships and packages that range from $90 to $185. We will meet with you to talk about your goals, lifestyle & activities outside the gym and which package is the best fit for you. We highly encourage checking out a free 3 class trial so you can experience our awesome, welcoming crew & members, and see what our workouts are really like to help with choosing your membership.

Your membership will be billed every other week after your sign up date

No, we do not have sign up fees or transaction fees; our membership rates are simply a biweekly fee plus any applicable taxes.

We have multiple membership contract options – 6 and 12 months are standard. We want you to stay and continue to train with us because you love it and you get the results you want! If you need to exit your membership we simply ask for 30 days notice.

We do have holds for medical necessity, and will consider other requests on a case by case basis. Please contact us to discuss if you need a hold on your account.