FAQ’s

Your Burning Questions Answered

Our current class Schedule is:

           
Monday Tuesday Wednesday Thursday Friday Saturday

5:00 AM HIIT

5:45 AM HIIT

6:45 AM HIIT

5:00 AM HIIT

5:45 AM HIIT

6:45 AM HIIT

5:00 AM HIIT

5:45 AM HIIT

6:45 AM HIIT

5:00 AM HIIT

5:45 AM HIIT

6:45 AM HIIT

5:00 AM HIIT

5:45 AM HIIT

6:45 AM HIIT

7:45 AM HIIT

8:45 AM HIIT

8:15 AM
Forever Fit

9:00 AM HIIT

8:15 AM
Forever Fit

9:00 AM HIIT

8:15 AM
Forever Fit

9:00 AM HIIT

8:15 AM
Forever Fit

9:00 AM HIIT

8:15 AM
Forever Fit

9:00 AM HIIT

10:00 AM Yoga

4:45 PM HIIT

5:30 PM HIIT

4:45 PM HIIT

5:30 PM HIIT

4:45 PM HIIT

5:30 PM HIIT

6:30 PM Yoga

4:45 PM HIIT

5:30 PM HIIT

   

We currently offer HIIT Group Classes, Forever Fit Group Classes (a combination of HIIT and lower intensity strength work), Yoga twice a week, and Accountability and Integrative Nutrition coaching.

Connect with us for a 1×1 consultation and a free trial and we can help you decide which class is right for you.

We can tailor or modify classes for just about any fitness level! Connect with us and schedule your free trial – our coaches will introduce you to our workouts and help you feel successful from day 1!

Yes! We offer a trial of 3 free classes to be used within 1 week – please connect with us to get signed up!

Our classes will range from 5-25 people at a time, keeping with all state regulations.

In order to prevent the spread of germs, our coaches work hard to sanitize all equipment during classes, as well as a deep clean & sanitizing in between every class. We also have multiple sanitizer stations throughout the studio that clients are encouraged to use as frequently as possible. Regarding Covid – We are currently allowing all members to workout without masks – we will continue to follow any state mandates (should they change) and update as frequently as possible.

We have bodyweight alternatives for all of our workouts so you don’t need anything but your body, a little bit of space, some water and maybe a sweat towel! We’ll also have options that include dumbbells, kettlebells, and bands – but if you don’t have those, you probably have a lot of items at home that you can incorporate to add resistance!

We offer multiple virtual and in person memberships and packages that range from $90 to $185. We will meet with you to talk about your goals, lifestyle & activities outside the gym and which package is the best fit for you. We highly encourage checking out a free 3 class trial so you can experience our awesome, welcoming crew & members, and see what our workouts are really like to help with choosing your membership.

Your billing cycle will be bi-weekly from your membership sign up date.

No, we do not have sign up fees or transaction fees; our membership rates are simply a biweekly fee plus any applicable taxes.

We have multiple membership contract options – 6 and 12 months are standard. We want you to stay and continue to train with us because you love it and you get the results you want! If you need to exit your membership we simply ask for 30 days notice.

We do have holds for medical necessity, and will consider other requests on a case by case basis. Please contact us to discuss if you need a hold on your account.