All Virtual Classes

CLASSES RANGING FROM

Group HIIT to Accountability Coaching

We have an amazing community, including our coaches – we work out right beside our clients and let them see our triumphs.. and our challenges – it helps them to know while we are experts in our field, we’re all human and all have challenges / struggles.

HIIT Group Classes

30 minute Group Classes. HIIT stands for High Intensity Interval Training, which is working for short durations of time at a high intensity, alternating with periods of rest – but don’t let the high intensity intimidate you! We incorporate strength, flexibility and agility exercises in our workouts for a full body workout each class. Our workouts can be tailored to any fitness level – the important aspect is getting your heart rate up, your body moving, and having a little fun! Plus, classes are 30 minutes long, so you can fit them in your busy day!

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Forever Fit Group Classes

45 minute Interval Training Group Classes – a mix of High & Low intensity for members 60+ and those needing lower intensity workouts.

We incorporate strength, flexibility and agility exercises in our workouts for a full body workout each class. Our workouts can be tailored to any fitness level – the important aspect is getting your heart rate up, your body moving, and having a little fun!

Learn More

Accountability and Integrative Nutrition Coaching

We’re excited to offer Accountability and Integrative Nutrition coaching for our members. While we love the challenge that comes with our workouts, other habits such as daily nutrition and sleep have just as much impact on our health goals as any intense workout we can complete. We are here to help you incorporate healthier choices into your daily nutrition, as well as work on other important factors such as getting adequate sleep and hydration, and staying accountable to the actions you’ve chosen to focus on to meet your goals. We know that no two people are the same, so your plan will be individual and customized to you, based on your history and personal goals!

Learn More

HIIT Group Classes

30 minute Group Classes. HIIT stands for High Intensity Interval Training, which is working for short durations of time at a high intensity, alternating with periods of rest – but don’t let the high intensity intimidate you! We incorporate strength, flexibility and agility exercises in our workouts for a full body workout each class. Our workouts can be tailored to any fitness level – the important aspect is getting your heart rate up, your body moving, and having a little fun! Plus, classes are 30 minutes long, so you can fit them in your busy day!

Learn More

Forever Fit Group Classes

45 minute Interval Training Group Classes – a mix of High & Low intensity for members 60+ and those needing lower intensity workouts.

We incorporate strength, flexibility and agility exercises in our workouts for a full body workout each class. Our workouts can be tailored to any fitness level – the important aspect is getting your heart rate up, your body moving, and having a little fun!

Learn More

Nutrition and Accountability Coaching

We’re excited to offer Nutrition and Accountability coaching for our members. While we love the challenge that comes with our workouts, typically what we are eating on a daily basis will have more impact on our health goals than any intense workout we can complete. We are here to help you incorporate healthier choices into your daily nutrition, as well as work on other important factors such as getting adequate sleep and hydration, and staying accountable to the actions you’ve chosen to focus on to meet your goals. We know that no two people are the same, so your plan will be individual and customized to you, based on your history and personal goals!

Learn More