Call or Text:
(609) 975-9475
30 Minutes a Day to a More Fit, Healthier, and Happier You!
Our 6 and 12 month Fitness programs will change your life!
Lose Weight &
Build Muscle
Improve Your Strength & Energy
Feel Confident & Love Life
Tired of trying every health & fitness trend... but never seeing LASTING results?
There is SO much misinformation out there and so many opinions about "THE BEST" way to lose weight quick ... But, the problem is all of these are short term fixes, and are typically not sustainable; they're not teaching true healthy habits to help you get fit and stay that way for the long run.
These methods typically leave you hungry, cranky and exhausted!
These quick-fixes, and the rebound that comes after, leave you feeling defeated and helpless.
Which leaves you looking at an unhealthy, exhausted and unhappy future; not to mention possibly one filled with health issues that arise from not taking care of yourself.
Our Programs
No matter where you're starting from, we have something for everyone - the important thing is to just START!
Group Fitness Classes
Convenient and challenging full body workouts in 30 minutes to get you back to your busy schedule!
Personal Training
Prefer 1 on 1 tailored programming? Our Personal Training will help you hit your goals!
Nutrition & Accountability Coaching
We'll help you find balance and a sustainable nutrition plan that works for your lifestyle and your goals!
Forever Fit Small Group Classes
A small group workout tailored for our members 65+ that incorporates strength, mobility and balance work.
Our Programs
No matter where you're starting from, we have something for everyone - the important thing is to just START!
Group Fitness Classes
Convenient and challenging full body workouts in 30 minutes to get you back to your busy schedule!
Semi-Private & Personal Training
Prefer more individual attention? Our hour long Semi-Private and Personal Training will help you hit your goals!
Nutrition & Accountability Coaching
We'll help you find balance and a sustainable nutrition plan that works for your lifestyle and your goals!
Forever Fit Small Group Classes
A small group workout tailored for our members 65+ that incorporates strength, mobility and balance work.
Group Fitness Classes
Our coach guided Group Fitness classes are different every day to challenge you and make sure you never get bored! The HIIT in Central HIIT stands for High Intensity Interval Training, which is working for short durations of time at a high intensity, alternating with periods of rest – but don’t let the high intensity part intimidate you! Our workouts can be tailored to any fitness level – We incorporate cardio, strength, flexibility and agility exercises for a full body workout each class! Plus, classes are 30 minutes long, so you can fit them in your busy day!
Semi-Private and Personal Training
Hour long, Semi-Private (2-5 people) or One – on – One Personal Training including strength, speed and agility work as determined by your goals! We will customize programming to meet your abilities and help you reach your goals. All Personal Training takes place outside of our class times so you have the dedicated attention of your coach, and access to all of our equipment for whatever your coach has planned!
We track your physical progress using our Styku 3-D Body Scanner, for the most accurate measurements and body composition analysis in the industry!
Nutrition and Accountability Coaching
We’re excited to offer Accountability and Integrative Nutrition coaching for our members. While we love the challenge that comes with our workouts, other habits such as daily nutrition and sleep have just as much impact on our health goals as any intense workout we can complete. We are here to help you incorporate healthier choices into your daily nutrition, as well as work on other important factors such as getting adequate sleep and hydration, and staying accountable to the actions that will help you meet your goals.
Forever Fit Small Group Classes
Our Forever Fit Small Group Training Classes – a moderate and low intensity workout for members 65+ and those needing more individualized attention in their workouts.
We incorporate strength, flexibility and balance focused exercises in our Forever Fit workouts for a full body workout each class. We’ll perform a fitness assessment with you prior to starting classes to make sure these classes are the right fit for you!
Developed By Central HIIT. Designed to crush your health & fitness goals!
We focus on helping you make small changes to your health habits to work towards your goals. Making sustainable changes will allow you to focus on the most important part of your health journey - CONSISTENCY of your healthy habits.
Making working out convenient, easy to fit in your schedule and accessible for all levels will help you build your strength, endurance and energy for your workouts and your daily life!
Group Class programming is different every day to guarantee you won't get bored, and it's designed so you are hitting the right muscles every workout. Plus our coaching crew will make sure your form is on point to prevent injury from sidelining you.
Our group and coach accountability will help you integrate your new healthy habits into your lifestyle, and make sure you keep showing up for yourself again and again!
How To Get Started
Our 6 and 12 month programs are designed to help you HIIT your Goals!
STEP 1
Book your Consultation
Book a Consultation with one of our expert coaches - We'll take time to learn about your goals and discuss what it will take to help you get there.
STEP 2
Crush your Free Trial
Book your FREE 3 Class Trial with our amazing Coaches and Community - See how easy it is to fit in time for your health and fitness goals!
STEP 3
Join our HIITFAM
Join our friendly and supportive community - We'll help you pick the perfect program for your goals and long term health!
Get Started with our Signature Get Fit Programs
Our 6 and 12 month programs are designed to help you HIIT your Goals!
STEP 1
Book your Consultation
Book a Consultation with one of our expert coaches - We'll take time to learn about your goals and discuss what it will take to help you get there.
STEP 2
Crush your Free Trial
Book your FREE 3 Class Trial with our amazing Coaches and Community - See how easy it is to fit in time for your health and fitness goals!
STEP 3
Join our HIITFAM