Call or Text:
(609) 975-9475
About Us
1x1 Coaching in a group setting - That's Central HIIT!
We meet you where you're at!
Ever had someone tell you that “everyone has the same 24 hours in a day” or that when it comes to health and wellness “it’s just about priorities”? .. a little out of touch right?
What makes our coaching team so amazing? We realize how busy all of you are, how many commitments you have, and that we’re all working to find that balance in life while working to reach our fitness goals.
Each of us has dealt with various challenges with our own health journey and we still work to balance hectic schedules with our fitness goals just like our clients do! This helps us understand where you are coming from and meet you where you are at.
We all love working with ALL clients – from those just starting out, to those beasting out workouts 6x’s a week. We can modify for any ability level, as well as injuries (with Dr. approval of course!). We want to show people that EVERYONE can truly find a place in our community and improve their health and wellness for the long term.
We meet you where you're at!
Ever had someone tell you that “everyone has the same 24 hours in a day” or that when it comes to health and wellness “it’s just about priorities”? .. a little out of touch right?
What makes our coaching team so amazing? We realize how busy all of you are, how many commitments you have, and that we’re all working to find that balance in life while working to reach our fitness goals.
Each of us has dealt with various challenges with our own health journey and we still work to balance hectic schedules with our fitness goals just like our clients do! This helps us understand where you are coming from and meet you where you are at.
We all love working with ALL clients – from those just starting out, to those beasting out workouts 6x’s a week. We can modify for any ability level, as well as injuries (with Dr. approval of course!). We want to show people that EVERYONE can truly find a place in our community and improve their health and wellness for the long term.
OWNER & COACH
HEAD COACH
COACH
YOGA INSTRUCTOR
COACH
COACH
YOGA INSTRUCTOR
COACH
COACH
COACH
BARRE INSTRUCTOR
We take the time to know you, understand your goals, and help you plan for the inevitable curve balls that life will throw at you!
Our group classes give you an awesome workout, with an amazing crew, AND our coaches give you the personalization you need to see results. We make it easy for you to stick with your healthy habits for the long term!
Convenient class times and quick, efficient and effective workouts.
Accountability from our expert coaching team to keep you consistent!
Support and community from our Awesome HIITFAM, they're one of a kind.
Nutrition and behavior change coaching to support your goals in and out of the gym!
We take the time to know you, understand your goals, and help you plan for the inevitable curve balls that life will throw at you!
Our group classes give you an awesome workout, with an amazing crew, AND our coaches give you the personalization you need to see results. We make it easy for you to stick with your healthy habits for the long term!
Convenient class times and quick, efficient and effective workouts.
Accountability from our expert coaching team to keep you consistent!
Support and community from our Awesome HIITFAM, they're one of a kind.
Nutrition and behavior change coaching to support your goals in and out of the gym!