Call or Text:
(609) 975-9475
30 Minutes a Day to a More Fit, Healthier, and Happier You!
Group Classes and Personal Training in Evesham, NJ
Lose Weight &
Build Muscle
Improve your Strength & Energy
Feel Confident &
Love Life
Tired of trying every health & fitness trend... but never seeing LASTING results?
There is SO much misinformation out there and so many opinions about "THE BEST" way to lose weight quick ... But, the problem is all of these are short term fixes, and are typically not sustainable; they're not teaching true healthy habits to help you get fit and stay that way for the long run.
These quick-fixes (and the rebound that comes after) leave you feeling defeated and helpless.
This helplessness leaves you in limbo and unsure what to do next, so you typically don't do anything.
Which leaves you looking at an unhealthy, exhausted and unhappy future; not to mention possibly one filled with health issues that arise from not taking care of yourself.
We help you overcome the hurdles so you can take great care of yourself!
We've all been there – overbooked schedule, burned out, unmotivated, exhausted and not sure what to do... or how to fit it all in. That’s exactly why Central HIIT exists – to help you find the balance in your life to become fit, healthy and happy!
Convenience
Do you have a busy schedule and struggle to fit workouts in?
We offer multiple class times a day, our workouts are ~35 minutes and programmed to give you a full body workout, with daily variety so you don't get bored.
All of our classes are offered virtually if you can't make it in person, PLUS we have a recorded option on top of our live class times so that you can always fit a workout into your schedule!
Community
Do you want to have fun with your workouts, and love high energy around you?
We have the perfect crew that is here for you! Our coaches learn about you and your goals to help you tailor the workouts to crush them! Plus, the support of our amazing community members (lovingly coined our “Central HIITFAM”) is like no other! Zero judgment here - ALL the encouragement and kudos you need to keep you coming back!
Accountability
Do you have a hard time sticking with a fitness routine and healthy habits if you don't see results right away?
We get it, we utilize our Styku 3D Scanner to help you track your progress in ways the scale can't show! We guide you to healthy habits you can easily add to your day, through small attainable (and sustainable) changes – and provide you the support and accountability you need to stick with it for the long term!
Nutrition
Tired of that yo-yo or roller coaster feeling that comes with most conventional diets?
That’s why we focus on a balanced, individualized approach to nutrition – You’ll have a 1×1 session to discuss your goals, and we will work with you to form the balanced nutrition habits that will support your goals. We’ll utilize weekly check-ins to help you find your nutritional groove to support your fitness goals!
We help you overcome the hurdles so you can take great care of yourself!
We've all been there – overbooked schedule, burned out, unmotivated, exhausted and not sure what to do... or how to fit it all in. That’s exactly why Central HIIT exists – to help you find the balance in your life to become fit, healthy and happy!
Convenience
Do you have a busy schedule and struggle to fit workouts in?
We offer multiple class times a day, our workouts are ~35 minutes and programmed to give you a full body workout, with daily variety so you don't get bored.
All of our classes are offered virtually if you can't make it in person, PLUS we have a recorded option on top of our live class times so that you can always fit a workout into your schedule!
Community
Do you want to have fun with your workouts, and love high energy around you?
We have the perfect crew that is here for you! Our coaches learn about you and your goals to help you tailor the workouts to crush them! Plus, the support of our amazing community members (lovingly coined our “Central HIITFAM”) is like no other! Zero judgment here - ALL the encouragement and kudos you need to keep you coming back!
Accountability
Do you have a hard time sticking with a fitness routine and healthy habits if you don't see results right away?
We get it, we utilize our Styku 3D Scanner to help you track your progress in ways the scale can't show! We guide you to healthy habits you can easily add to your day, through small attainable (and sustainable) changes – and provide you the support and accountability you need to stick with it for the long term!
Nutrition
Tired of that yo-yo or roller coaster feeling that comes with most conventional diets?
That’s why we focus on a balanced, individualized approach to nutrition – You’ll have a 1×1 session to discuss your goals, and we will work with you to form the balanced nutrition habits that will support your goals. We’ll utilize weekly check-ins to help you find your nutritional groove to support your fitness goals!
Get started with our signature Get Fit Programs
Our 6 and 12 month programs are designed to help you HIIT your Goals!
STEP 1
Book your Consultation
Book a Consultation with one of our expert coaches - We'll take time to learn about your goals and discuss what it will take to help you get there.
STEP 2
Crush your Free Trial
Book your FREE 3 Class Trial with our amazing Coaches and Community - See how easy it is to fit in time for your health and fitness goals!
STEP 3
Join our HIITFAM
Join our friendly and supportive community - We'll help you pick the perfect program for your goals and long term health!
Get Started with our Signature Get Fit Programs
Our 6 and 12 month programs are designed to help you HIIT your Goals!
STEP 1
Book your Consultation
Book a Consultation with one of our expert coaches - We'll take time to learn about your goals and discuss what it will take to help you get there.
STEP 2
Crush your Free Trial
Book your FREE 3 Class Trial with our amazing Coaches and Community - See how easy it is to fit in time for your health and fitness goals!
STEP 3
Join our HIITFAM
Join our friendly and supportive community - We'll help you pick the perfect program for your goals and long term health!
Founder Story
My name is Jaime Anderson, I grew up in Central Illinois in a rural farming community. I was (and still am) a total bookworm, but always active in multiple sports through High School. Once college and then the "real world" hit; however, I was totally removed from the healthy habits I'd been raised with.
In my 30's I found myself working stressful 60 hour weeks; totally exhausted and burnt out - physically and emotionally. I have suffered with chronic migraines since I was young, and they were becoming more frequent and unbearable from stress and not taking care of myself. During this time one of my best friends was diagnosed with metastatic breast cancer. This was such a wake up call for me personally, I knew I needed to start taking better care of myself and looking out for my long term health.
As I navigated my journey to improve my health, reduce my stress, and to decrease migraines impact on my life, I realized how many people are in this same position. Not everyone suffers from migraines, but nearly everyone I know is over-worked, over-scheduled, stressed out, and burnt out from all the commitments they have in life. My goal is to help you find balance with your workouts and healthy habits to navigate and reduce that stress, and to help you feel healthier and happier for the long term!
Founder Story
My name is Jaime Anderson, I grew up in Central Illinois in a rural farming community. I was (and still am) a total bookworm, but I was always active in multiple sports through High School. During college and when the "real world" hit; however, I was totally removed from the healthy habits I'd been raised with.
In my 30's I found myself working stressful 60 hour weeks; totally exhausted and burnt out - physically and emotionally. I have suffered with chronic migraines since I was young, but they were becoming more frequent and unbearable from not taking care of myself. During this time one of my best friends was diagnosed with Stage IV metastatic breast cancer. This was a huge wake up call for me personally, I knew I needed to start taking better care of myself and looking out for my long term health. (Cory's the reason at the end of every class I remind our members to be thankful for the ability to move and challenge our bodies😇❤️)
As I navigated my journey to improve my health, reduce my stress, and to decrease migraines impact on my life, I realized how many people are in this same position. Not everyone suffers from migraines, but nearly everyone I know is over-worked, over-scheduled, over stressed, and burnt out from all the commitments they have in life. My goal is to help you find balance with workouts and healthy habits to navigate and reduce that stress, and to help you feel healthier and happier for the long term!
