Workouts that fit in Your busy day!

Creating a community that supports each other in health & fitness


Workouts that fit in Your busy day!

creating a community that supports each other in health & fitness



What do you struggle with?


Do you feel lost or isolated in our current environment? Central HIIT provides group classes both in person and virtual with a live coach – so you can get an amazing workout, guidance from an expert (we watch your form, provide modifications and help you push through each workout!), and support from our amazing community members!

Time Crunch

Do you have a crazy busy schedule and struggle to fit your workouts in your day? Our workouts are 30 minutes, and we have multiple Live class options throughout the day, as well as Recorded options, so that you can fit a workout in on your schedule!


Do you have a hard time sticking to your healthy routine and habits? We focus on helping you create healthy habits that you can stick with, through small attainable changes – and provide the support and accountability you need through our amazing Coaches and Community!


Have you tried every diet in the books and struggle to find one that works for you? We focus on a balanced, individualized approach – You’ll have a 1×1 session to discuss your goals and nutritional needs, and we will work with you to form the healthy habits that will support your goals. We’ll utilize weekly check-ins to help you find your nutritional groove!


Benefits & Outcomes


Benefits & Outcomes

Step 1


Get Started

Free Consultation

Book a Free Consultation with one of our expert coaches.

Step 2


Book Your

Free Trial

Book your free 3 classes with our amazing coaches & community!

Step 3


Join Our


Join our friendly and supportive community and reach your goals!



From the Gym

Not Just Another Gym

“Over the past 2 years my life has been changed for the better through fitness and health coaching by Jaime. Her amazing HIIT workouts and constant support both in and out of the gym are like nothing I have ever experienced in the past. By building a community of like-minded people, of all fitness levels, Jaime has instilled confidence in many and has shown me what I can accomplish in strength and in health. In addition to Jaime, I have been lucky enough to have been coached by all the wonderful trainers at Central HIIT. This is not just another gym! Central HIIT is an amazing, supportive, community where everyone is accepted and all are made to feel welcomed.”

~ Staycee M. Marlton, NJ

Passion Is Contagious

“I’ve had the pleasure of working out with Jaime for over the last two years in a HIIT format. Her passion for fitness is contagious! Her knowledge of all aspects of fitness is vast – from overall full body workouts to targeting specific areas. She’s always ready to offer a modification to any exercise in order to accommodate all levels of client capabilities. Over the last few months, she was my nutrition coach during a weight loss challenge. If you’re looking to make lifelong fitness plans, don’t hesitate to contact Jaime!!”

~ Denise D. Medford, NJ

In The Best Shape

“I first met Jaime at a 5 am class at the gym. I was 40 and in the worst shape of my life. I was so desperate to get back in shape, and I needed training that could fit my busy working mom lifestyle. I was so worried about fitting in at the new gym. From the minute I met Jaime she was so genuine and encouraging. She knows how to push you beyond the limits you have set for yourself. I have been training with her for almost 2 years. I am stronger and in the best shape of my life at 42! The best part is that she instills positive thinking and forward momentum that help YOU reach YOUR fitness goals!”

~ Kristin G. Marlton, NJ